A Tale about the Importance of Good Oral Health

A Tale about the Importance of Good Oral Health
July 1, 2022

Are you aware that your oral health provides clues about your overall health? Do you know the problems in your mouth affect the rest of your body? If not, you should try to learn how your oral and overall health and interconnected.

The Association between Your Oral and Overall Health

Like any other part of your body, your mouth is home to hundreds of seemingly harmless bacteria. However, your mouth is also the gateway to your digestive and respiratory tract, and the bacteria in your mouth can cause disease.

Generally, the natural defenses of the body, like good oral health care, including daily brushing and flossing, help keep bacteria in control. However, without proper oral hygiene, bacteria can reach harmful levels leading to infections like tooth decay and gum disease. In addition, medications like decongestants, antihistamines, painkillers, diuretics, and antidepressants can cause dry mouth by reducing saliva production. Saliva washes away food particles to neutralize acids produced by bacteria helping protect you from disease-causing microbes.

Research reveals that oral bacteria and inflammation associated with periodontal disease might contribute to several health conditions. Problems like diabetes and HIV/AIDS lower the resistance of the body to make oral health conditions severe.

What Would Happen If You Never Brushed Your Teeth?

You might be tired at night and decide to skip brushing, thinking it’s not the end of the world. However, there are reasons why you must brush your teeth twice a day without exceptions.

If you decide never to brush your teeth, you become a victim of cavities, periodontal disease, heart disease, respiratory disease, and possibly dementia. Therefore you mustn’t consider skipping brushing once, twice, or altogether because it impacts your oral and overall health.

The Importance of Good Oral Health

The mouth-body connection indicates that whatever happens in your mouth impacts the rest of your body. When you neglect dental hygiene, you make your body less capable of fighting harmful bacteria leading to infections like tooth decay and gum disease. In addition, toxic elements can enter other parts of your body through your bloodstream to make them susceptible to infections, injury, and inflammation. Therefore if you intend to remain healthy, you must ensure you maintain good oral health at all times.

How to Properly Brush Your Teeth?

The pediatric dentist in Paso Robles suggests children place their toothbrushes at a 45-degree angle to the gums and move the brush gently back and forth in short tooth-wide strokes. Brushing the outer, inner, and chewing surfaces of the teeth is essential. When cleaning the inside surfaces of the teeth tilting the brush vertically and making several up-and-down strokes is suggested.

Flossing and Mouthwash

Flossing the teeth before brushing is recommended by the dentist in Paso Robles, although if your kids are brushing and flossing without exceptions, they are doing an excellent job. So long as your kids floss their teeth at any time of the day, they receive help to remove plaque from areas of the mouth challenging to reach with toothbrushes. Therefore flossing is also an essential part of maintaining your oral health in optimal condition.

If your kids are using mouthwash, it is crucial that they use it last and not between other oral hygiene steps. Mouthwash doesn’t work appropriately if rinsed away before subsequent oral hygiene steps.

How to Protect Your Oral Health?

Getting information on how to protect your oral health is readily available from the dentist near me whenever you approach them for routine cleanings and exams. The dentist suggests the following for the best protection of your dental health.

  • Brush your teeth at least two times per day for two months, each with fluoride toothpaste and using a soft-bristled toothbrush.
  • Floss every day without exceptions and regardless of when you do it.
  • Mouthwash helps remove food particles in the mouth after brushing and flossing. Request recommendations from your dentist for a mouthwash suitable for your needs.
  • Have a healthy diet by limiting sugary food and drinks.
  • Replace your toothbrush every three months or earlier if the bristles start fraying.
  • Do not forget to schedule regular appointments with your dentist for checkups and cleanings.
  • Avoid tobacco use.

In addition, if you develop any oral health issues, contact your dentist or Vineyard Dental & Orthodontics without delay. When you care for your oral health, you invest in your comprehensive health.